Who wants to carry around 20 pounds of waste in their intestines? Anyone? No one? According to Stanley Burroughs, you can shed up to 20 pounds of rotting fecal matter, chemical toxins, mucus and sticky fat on the 10 day lemonade detox diet, also known as “The Master Cleanse” or the maple syrup diet. While 10 days may not seem long in the beginning, it can quickly become overwhelming. To combat the urge to quit, here are a few tips that will motivate you to the end.
Look how far you’ve come. Seeing results can be very inspiring and boost your drive to continue with the lemonade detox diet. However, this tactic should be used sparingly, as it can become a habit all too easily. Try to limit this step to once every couple of days to keep your confidence up.
Practice finishing the diet in your mind. While this may sound silly, it is a powerful tool for success. Each time you see yourself finishing and feeling good about it, you will convince your brain that it is going to happen.
Choose your buddy. In school when you were told to choose a buddy to look out for you, it gave a sense of comfort and safety knowing that you had a partner. The buddy system works just as well when undergoing the lemonade detox diet. Knowing that someone is there understanding and supporting will help you through the really rough days.
Express yourself. There are many outlets today including journaling, yoga, and blogging. Creating a blog is free and is a great way to keep family and friends updated on your progress, as well as connecting with other dieters and encouraging those who come later.
Find some recompense. Sometimes it helps to dangle that metaphorical carrot in front of your face to motivate your willpower. The “carrot” can be a trip to the movies, a new toy, or taking up a new hobby such as yoga or painting.
Visit the Lemonade Detox Diet website to find out how this awesome detox plan can change your health.