Dieters interested in being successful in the HCG weight loss program need to be realistic if they really want it to work. There is more to complete a HCG weight loss plan than simply using HCG products. The dieter needs to be truly committed to the plan in order for it to work which involves a very low calorie diet of no more than 500 calories a day.
There are several things that the dieter can do in order to maximize his or her weight loss success.
Since HCG is a powerful hunger suppressant, managing a low calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day.
Dr. ATW Simeons developed the original very low calories diet in the late 1950s. He was very specific about what to eat and what to avoid. Dieters are asked to eat lean proteins, fruits and veggies on the HCG diet. Breadstick and Melba toast are also allowed for dieters to eat in moderate quantities. As for fruits, dieters need to be carefully in checking out the sugar content. Fruits such as watermelon need to be cut back on the HCG diet.
Dr. Simeons also recommend drinking plain water, mineral water, teas or coffee while on the HCG diet, since drinking enough water can help increase dieters’ body metabolism.
Dieters are asked not to use medicines and beauty products other than lipstick, eyebrow pencil and mineral power. This is to prevent dieters from absorbing fat via these products. Dieters are told not to have massages on the HCG diet for the exactly same reason.
Dieters should also give consideration to taking vitamin supplements on a regular basis to ensure that one gets the appropriate amount of nutrients at all times. Consume fiber daily will help your digestive system work more efficiently, whether you get it through your food or through supplements.
It is important to use HCG products as instructed. To use more or less HCG products than the recommended amount, will not bring you more weight loss. Instead, such wrong practice will cause the weight loss to slow down or even fail.
In order to lose more weight as possible on the HCG diet, dieters are recommended not engaging in any kind of strenuous exercises. Too much exercise might cause the body burn off too much calories and result in the increase of appetite. Dieters will feel hungrier, which makes it more difficult to stick to the very low calories diet.
As long as you follow these simple tips above, you will lose an average of 1 pound per day on the HCG diet and keep the weight loss for a long time after the diet is over.
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