It is easy to lose 10 pounds in 3 days with all the diet programs you can choose from. It may be easy to shed unwanted pounds in a few days, but it takes willpower to keep them off for good. Some fad diets require you to eat only a few types of food, which limits the amount of nutrients that your body gets. Here are a few tips on how to lose weight naturally and permanently.
You can cut down on calories by choosing food items that are low in fat. Fat has twice the calories of carbohydrates and protein. Instead of meat and pasta, opt for vegetables and salads. Foods with lots of fiber are not only low in calories, but are also good for the digestive system. Limit your intake of junk food, as they are full of empty calories and have no nutritional value. Snack on grains and nuts instead.
Control portion sizes especially when you are dining outside. Ready-made meals come in huge portions that are more than enough for a single person. When ordering at a restaurant, eat half of your portion then have the rest packed in a brown bag.
Fizzy Drinks also contain calories especially those with lots of sugar. Sugary juices, sodas, cola and creamy drinks are full of empty calories that do not provide any nutritional benefits.
Maintain an active lifestyle. You may not have time to go to the gym every day but you can at least try to incorporate some physical activity in your daily routine. Do something that you enjoy.
Be physically active. This does not mean going to the gym and working out every day. Incorporating a few minutes of exercise into your routine is enough to help you lose weight. Choose an activity that you enjoy. This way, you will have a higher chance of sticking to this routine in the long run. Repetitive exercises can get boring. Try engaging in a sport that you like.
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