1. Give yourself some time — many of us think they can lose 100 pounds in a quarter or less. That is an improbable goal. It’ll take over six months to lose 100 lbs. This is a process with there’ll be highs and lows and you need to have patience.
2. Make a firm commitment — Because it takes a while to lose 100 pounds, you want to make a firm commitment to yourself that you’ll not stop in the middle of the method till you’ve reached your weight loss goal. Just keep reminding yourself you can do it. It depends on your will power.
3. Get a more active lifestyle — Every little thing you can do to become more active will help you to use more calories and lose more fat. If you start climbing steps instead of taking elevators, or decide to walk to the superstore rather than driving there, you can burn more fat steadily. These small things mount up to a lot of pounds.
4. Begin to exercise — A little exercise can go along way to getting you slimmer and healthier. You don’t need to go mad : taking a 40–60 minute walk 3–4 times every week will get you much closer to your a hundred pound weight management goal. Add to that some strength exercises you can do at home with 2-3 pounds dumbbells, and you may continuously lose more pounds. You’ll also begin to feel healthier.
5. Stop doing the things which make you pig out — all of us has our own eating environment : some eat in front of the television, others in a sports bar. Cut down on whatever situation or hobby which gets you to over-eat.
6. Become busier — Having too much spare time leads to overeating. One way to help yourself lose 100 pounds as quickly as possible is to reduce the amount of spare time you have.
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