How to lose 5 pounds: exercise and dieting. These are the two key points for losing weight the natural way. While it will test your willpower, it’s important to stick to your diet and exclude fatty and sugary foods for the majority of the time to avoid slipping back into bad habits. Additionally, try to create some goals, as a person with an aim will do much better than one without. Milestones and aspirations are what makes the process that much easier.
Your Diet
Snacks, microwave meals, fatty food products, these are all negative factors in your diet. They fill your body full of saturated fat, which is tougher to burn than unsaturated fat, sugars and other things. Be sure to keep track of your calorie intake for the day and follow the recommended guidelines. 2000 calories per day for women, 2500 for men. This is a general guideline for that appropriate sex to maintain their weight. To aid weight loss, chop a couple of hundred calories max from that amount. It can be used in combination with exercise, but due to exercise increasing the need for additional calories, it’s up to you.
Consider alternative foods to the ones you usually eat. For example, vegetable protein is healthier than animal protein as it contains less carcinogens and fat. It can really make a difference in the long run.
Exercising
There are two main forms of exercise: aerobic and anaerobic. For weight-loss, focus on aerobic, which is low-intensity workouts for prolonged periods of time. Walking, jogging, cycling and swimming are all effective forms of this exercise. Anaerobic helps the build up of muscles and muscles are key in burning off more fat per workout. For a healthy body, consider a mix of both forms, though aerobic will suffice for weight loss.
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