Many people don’t know that there are three reasons they develop a double chin. Understanding the condition will help you decide how to deal with it.
Some double chins are caused by heredity. Other ways to develop a double chin are lazy jaw muscles and obesity, causes which you can control. Of course, the risk of double chins increases with age as you lose skin elasticity and muscle tone, too.
Diet and other factors such as water retention and lack of adequate sleep can cause your skin of your jaw to swell or appear puffy, making you look as if you have a double chin. Too much salt can make a person, especially women, retain water and lead to a double chin.
Posture also contributes to the appearance of a double chin. You can minimize your double chin with good posture or actually create one with poor posture. Hunching and slumping can exaggerate a weak or double chin.
The usual cause of a double chin is being overweight. If the rest of your body is normal, you may need to start a regime of facial exercises to tone your jaw muscles. A fitness routine to burn calories will also help, as well as improve your overall health. Many people benefit from specific facial exercises that target the chin area, most of which can be done anywhere.
People can usually get rid of a double chin just be changing their way of eating. If your chin is the only place you have excess fat you can probably be rid of it soon by cutting down portions and adding more fiber-rich vegetables and more fruit. This is the healthiest way to lose a double chin. There are even dietary plans that specifically target face fitness.
If you’ve tried diet and exercise to no avail, a chin wrap may help to tighten and tone your skin. If nothing has worked you might want to consider cosmetic surgery. There is liposuction, chin augmentation and a non-invasive laser procedure available.
If looking in the mirror has become something you avoid due to a double chin, you have a lot of options available. You should always try non-surgical methods first! Your double chin doesn’t have to be a source of distress once you realize how many options you have.
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