Would you believe there’s a straightforward and drug free solution to lose belly fat without need of chaining yourself to a stair master and subjecting yourself to a diet of lettuce and Evian water? If you’ve had enough of obnoxious belly fat and you want to trade it for a sexy and thin midsection, with no spending of an an hour each afternoon performing sit ups, what you’re about to learn will come as a BIG relief to you…
If you wish to Lose Belly Fat, Lose the Sit Ups
There are various ads for products and programs which were developed to get you that the chiseled look by having you do hundreds of daily abdominal activities. The problem is a person will not actually lose belly fat by wearing themselves out with a whole lot of abdominal workouts. There was a time when I did 500 sit ups a day, hundreds of leg raises, then hundreds of twists…none of these things solved the problem to lose belly fat. In reality, not many people be aware that individuals in the ads featuring products like “eight minute abs” aren’t customers who have gotten their rock hard abs ONLY through use of the product.
They’re actors who use simple diet and exercise routines that happen to be created to help them to attain their chiseled abs. It resembles that old promotion for the electric shaver in which they they had the actor shave with a blade to make their face look smooth. The question is, would you want to get the scoop on what those models do to lose belly fat and maintain this rock hard look? It boils down to realizing what causes abdominal fat…
The Most Effective Way to Lose Belly Fat
When your body eliminates stored fat, it does not take it away from any one single location to start with and no amount of ab exercise will change that. In fact, when you aim to lose belly fat, your body is more likely to retain that fat until it has no more to get rid of. You’ve got to first recognize the cause of belly fat. Belly fat is caused by an when the cortisol hormone is out of whack. Cortisol is a steroid hormone produced in the adrenal gland, and as this hormone gets out of whack, it causes excessive belly fat storage.
As long as your cortisol hormone is out of balance, your body will hold onto belly fat. If you wish to lose belly fat, you should know exactly what lifestyle changes will keep your cortisol levels normal. The principle cause, surprisingly, is anxiety. Obviously, this is just one of the problems which include the sorts of foods that you consume. However, you can do a lot to lose belly fat, if you just commit to a low anxiety diet.
So you can drop the sit ups, and that’ll probably be a major weight lifted off of your shoulders when it comes to losing belly fat.
So do you want to lose 10 pounds of belly fat and feel leaner, healthier and more energetic by this time next month with four natural weight loss tips. Or read more Online Life Coaching Articles like this one.