Learning how to lose belly fat fast is really quite simple, but it is the art of putting your knowledge into practice that can be a little more challenging. To slim down your waistline you are going to have to modify your diet and put in a concerted effort to exercise on a regular basis. If you do this you will see noticeable results in a matter of weeks.
The first step in weight loss is to realize that it took you a long time to gain your current weight and that a combination of diet and lifestyle factors are responsible. To change your appearance you need to change the way you treat and feed your body and you also need to understand that it will not be an overnight process, so be patient with yourself and start off slowly.
Start to drink at least eight glasses of water every day as this will help to flush your system of toxins. We are often dehydrated without realizing it and by drinking a glass of water five minutes before you eat, your stomach will feel fuller because of the bulk of the water. You will feel satisfied with less food than usual.
Large, heavy meals are out. Create a diet plan that incorporates six small meals at regular intervals. You should eat every two to three hours, but in smaller portions. Dish one fist sized portion of a lean meat and another portion of a vegetable or fruit, so an even split of carbohydrate and protein.
Cut out all sugary or fizzy drinks, all artificially sweetened drinks and replace these with water. Not flavored water or Gatorade or anything else but plain water. If you must have your morning cup of coffee, drink it without sugar. Cut out fatty meats like pork and lamb and choose leaner cuts of chicken and fish. Incorporate plenty of vegetables and healthy fruits.
Cut out high fat sauces, butters and oily foods or foods fried in oil. Let your deep fat fryer gather dust and instead choose to grill, steam or boil your meats and vegetables. Your next step is to look at your exercise routine and to start one if you do not already do some form of physical activity. All the exercise in the world will have little effect if you do not modify your diet.
Focus on the stomach area by doing crunches, sit ups and angled crunches that work your obliques. Sit on a bench or chair and do knee raises and cycling. In a standing position, raise your right knee and bring it up to try to meet your left elbow, alternating with the left knee and right elbow. Repetition is the key and each day work on increasing the amount of repetitions you can do.
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