Many individuals are suffering from the effects of obesity today. However, you can lose belly fat quickly with interval training. Although, many may consider that the quickest way to lose fat is to walk or run on a treadmill for more than an hour. You can get a good fat-burning workout with approximately 20 minutes of interval training.
Although, cardiovascular exercises provide the lungs and heart with a great workout, they do not do much for helping you lose belly fat. However, you can use interval training exercises to effectively lose belly fat.
If you haven’t heard of interval training before or you aren’t familiar with it, it basically involves short bursts of intense exercise. Interval training can be done with cardio exercise, strength training exercises and/or a combination of both.
Cardiovascular Interval Training to Lose Belly Fat
The thought of cardio exercises may make you shutter, however, if you do them in short 10 to 20 minute workouts, you will learn to enjoy them. After seeing the results you may even look forward to them. The quickest way to lose fat includes intense activity periods. You can include skipping rope, stationary bike riding or sprinting. Follow those with the same exercises at slower paces. For instance, sprint of for 30 seconds and then walk for 60 seconds. Repeat these in intervals for ten minutes. This is a great example of interval training workouts.
Strength Training Intervals
Strength training exercises can help you burn belly fat quickly. You can create a more intense strength training workout by reducing the amount of time you rest between sets. Doing so offers two benefits. You reduce your workout time and keep your heart rate up. Doing so then helps you burn even more belly fat while you are working out.
A Mixture of Strength Training Cardiovascular Moves
Combining cardiovascular and strength training workouts is one of the best ways to keep your routine interesting while losing belly fat. You can effectively lose belly fat and tone your muscles while using active resting periods between your intensive strength training workouts. By choosing to continue with a slower pace of active rests rather than stopping your activity between sets, you will begin to notice belly fat melt away. For instance, include slower paces of walking, jogging or climbing exercises for about two minutes.
The quickest way to lose fat does not include repeating hundreds of abdominal exercises daily such as crunches. Crunches do not burn belly fat as much as they work to strengthen your abdominal muscles. However, by performing short, intense workouts with your daily exercise routine you will begin noticing the results within a matter of days when you want to get rid of fat.
If you want to find out more about how to lose belly fat, then visit Wayne Schwartz’s site on how to choose the best exercises to lose belly fat for your needs.