Can there be a surprisingly simple and healthy method to lose belly fat without need of strapping yourself to a treadmill and subjecting yourself to a diet regime of greens and Evian water? If you’re sick of disproportionate belly fat and if it’s time for a lean, sexy midsection, and you’d rather not waste an hour every day sweating through abs exercises, the following insight will set you free…
If you want to Lose Belly Fat, Lose the Ab Exercises
You’ll find TV ads for products and programs which were created to get you that a “ripped abs” look by subjecting you to eons of abdominal activities. However a person cannot actually lose belly fat by doing a lot of ab drills.
I used to do 500 sit ups a day, then 500 leg raises, then 500 twists…none of it helped me to lose belly fat. In fact, few people realize that those people in the commercials for products like “eight minute abs” aren’t people who have used the product to get the abs they have.
Instead, they are actors who have special dieting and exercise plans that are meant to enable them to achieve their rock hard abs. It reminds me of the old advertisement for that electric razor when didn’t even use the product, but a hand razor instead. So then, wouldn’t you like to understand what these models are doing to lose belly fat and make a six pack look? It’s all about realizing what is causing belly fat…
The Easiest Way to Lose Belly Fat
When your body gets rid of fat, it doesn’t choose any one spot to start with and no amount of ab exercise will change that. In fact, when you try to lose belly fat, your body is more likely to hold onto that fat until it has nothing else to lose. You have to first understand what causes belly fat to accumulate. It’s an imbalance in the cortisol hormone. Cortisol is a steroid hormone which is produced by your adrenal gland, and when it gets out of balance, it causes your body to store fat around the abdominal region.
As long as the cortisol hormone is out of balance, your body will continue to accumulate and to hold onto belly fat. If you want to lose belly fat, you have to know exactly what lifestyle changes will bring your cortisol levels back into balance. The main cause, believe it or not, is stress. Of course, there are other things such as the types of food that you consume. However, you can get a long way in your quest to lose belly fat, simply by getting on a low stress diet.
So you can stop the exhaustive abdominal workouts, and I’ll bet that alone will become a massive load off your mind help yourself in losing belly fat.
So do you want to lose 10 pounds of belly fat and feel leaner, healthier and more energetic by this time next month with four natural weight loss tips. Or read more Online Life Coaching Articles like this one.