Is there an uncomplicated and drug free way to lose belly fat with no gluing yourself to a workout machine and subjecting yourself to a diet program of lettuce and vitamin water? If you’ve had your share of living with excessive belly fat and if you’re ready for a hard, lean midsection, without having to spend 90 minutes each and every day performing sit ups and crunches, what you’re about to learn will be a BIG relief…
If you would like Lose Belly Fat, Lose 500 Crunches a Day
There are many commercials for products and programs which are made to help you build a chiseled look by having you suffer long sessions of abdominal activities. What they don’t tell you is that you can’t actually lose belly fat using a lot of ab workouts. There was a time when I did 500 sit ups a day, hundreds of leg raises, then 500 twists…none of these things solved the problem to lose belly fat. For that matter, not many people be aware that those people in the TV ads featuring programs like “eight minute abs” are not people like you and I who have gotten their abs by using the product.
What most of us don’t realize is that they are actors who have simple eating and working out plans which are intended to help them to pull off those six pack abs. This resembles an out of date advertisement for the electric razor in which they they had the actor shave with a blade to make their face look smooth. Considering this, would you wish to find out what those actors are doing to lose belly fat and keep their six pack look? It comes down to realizing what’s causing abdominal fat…
The Best Way to Lose Belly Fat
Whenever your body eliminates extra fat, it doesn’t opt for a single region to start with you don’t get to decide how that works. In fact, whenever you try to lose belly fat, your body will instead keep abdominal fat unless it’s left with no more fat to lose. You’ve got to first acknowledge what causes belly fat to accumulate. It’s having an out of whack cortisol level. Cortisol is a steroid hormone which plays a key role in your metabolism, and once this hormone gets out of whack, it causes excessive belly fat storage.
If the cortisol hormone level is off, your body will keep holding onto abdominal fat. If you wish to lose belly fat, you need to find out just what change in lifestyle will bring your cortisol levels back into balance. The primary cause, believe it or not, is stress. Needless to say, there are other issues such as the kinds of foods that you take in. However, you can get a long way in your quest to lose belly fat, if you just commit to a low anxiety diet.
So lose the annoying ab workouts, and I’ll bet that alone will be a tremendous relief and a first step towards losing belly fat.
So do you want to lose 10 pounds of belly fat and feel leaner, healthier and more energetic by this time next month with four natural weight loss tips. Or read more Online Life Coaching Articles like this one.