Could there be a painless and drug free way to lose belly fat with no strapping yourself to a Stairmaster and boring yourself with a weight loss plan of grapefruit and spring water? If you’ve had enough of disproportionate belly fat and if it’s time for a sexy and thin midsection, without having to spend an hour each afternoon sweating through sit ups, the following information will set you free…
It’s Easy to Lose Belly Fat, Lose the Sit Ups
There are lots of commercials for routines that are meant to help you build the “ripped abs” look by having you do hours of abdominal training. However a person will not really lose belly fat using a lot of abdominal movements. There was a time when I did 500 sit ups a day, Then 30 minutes of leg raises, then a 500 twists…none of this was beneficial in helping me to lose belly fat. In reality, not enough people know that men and women who do the commercials featuring programs like “eight minute abs” are not regular people who have simply used the product to get the results they have.
They’re models who commit to simple eating and working out plans which are created to enable them to get their Greek God like bodies. It makes me think of the outdated ad for that electric shaver when the actor had to get a clean shave by using a razor. With that said, wouldn’t you wish to find out what those models do to lose belly fat and keep their chiseled look? It comes down to realizing what causes abdominal fat…
The Natural Way to Lose Belly Fat
When your body gets rid of extra fat, it will not select any one single location to start with changing this is not an option. In fact, whenever you try to lose belly fat, your body is more likely to retain that fat unless it has nothing else to lose. You must first discover the cause of belly fat. A big part of the cause is having an out of whack cortisol level. The cortisol hormone is a steroid hormone which is produced by your adrenal gland, and whenever cortisol gets out of whack, it causes your body to store fat around the belly.
When your cortisol hormone is out of balance, your body will continue to accumulate and to hold onto belly fat. If your goal is to lose belly fat, you should know precisely what change in lifestyle will keep your cortisol levels normal. The biggest cause, believe it or not, is stress and anxiety.
Nevertheless, there are additional causes which include the sorts of foods that you eat. Even so, you can do a lot to lose belly fat, simply by getting on a low stress diet.
Therefore lose the abdominal routines, and I’ll bet that alone will become a major load off your mind help yourself in losing belly fat.
So do you want to lose 10 pounds of belly fat and feel leaner, healthier and more energetic by this time next month with four natural weight loss tips. Or read more Online Life Coaching Articles like this one.