Regardless of how you express it, “moobs”, “man boobs”… they aren’t only embarrassing, but can also pose an extremely serious issue for numerous men. Between forty to sixty percent of men confront the difficulty of how to lose man boobs throughout their life time.
So what are “man boobs”?
Man boobs fall into two types. The first is gynecomastia. This form is quite prevalent while in adolescence and is due to high quantities of oestrogen. Adolescence can regularly send the body’s hormones into confusion and a by-product can sometimes result in extreme amounts of oestrogen. If this occurs, teen boys may well produce breast tissue and have very sensitive or enlarged chest areas. However, older men are also able to develop gynecomastia as a result of several medical conditions.
The next type can often be wrongly diagnosed as gynecomastia, yet, pseudogynecomastia is completely different. Psedogynecomastia is caused by body fat surrounding the pectorals. Not surprisingly, this problem is very widespread among over weight and obese males. As this type does not involve breast tissue, treatment methods are much less complicated.
In addition to gynecomastia and it’s pseudo type, additional factors are linked to the advancement man boobs. Prescription drugs such as finasteride, cimetidine and spironolactone have been identified as contributors, as well as liquor, marijuana and amphetamines. Due to large numbers of causative factors, diagnosis can be difficult, thus medical health advice is very encouraged.
Is there a cure for man boobs?
More often than not, you can find successful solutions to eradicate pseudogynecomastia man boobs quite effortlessly. As gynecomastia involves breast growth, it will be typically considerably more involved, i.e. surgery may be needed. Nonetheless, adolescents should not resort to drastic measures as this is often very typical and should ease off when hormonal levels balance. Whatever the reason, there is generally a system on how to lose man boobs.
In the event that you happen to be beyond adolescence and are serious about how to lose man boobs, you need to improve your diet and exercise programs straight away. The majority of man boob problems can be fixed with diet and exercise alone.
In terms of diet, you need to get rid of as much processed sugars and liquor that you can. Too much sugar not only turns to fat in the body, but it also brings about major drops in insulin levels. Consequently brings down metabolism, as the body focuses all it’s energy towards improving the lack of stability. Also, alcohol adversely affects metabolism. One of the liver’s features is to filter out harmful substances that alcohol brings into your body. Regrettably, the liver also has a key function in metabolism. If it’s occupied blocking out harmful chemicals, there is little time to focus on metabolism.
You need to eat natural (ideally organic) food. Foods like lean meats, nuts, vegetables, wholegrains etc. Avoid all pre-packaged food that contain preservatives, refined sugar and additives. Eat these in small quantities, spread over five or six servings each day. This should improve your metabolism.
Regarding exercise, a mix of anaerobic as well as aerobic (interval training in particular) is easily the most powerful technique of how to lose man boobs. By way of example:
For biking, warm-up for 5 minutes at a comfortable speed
After that cycle at nearly 90% ability (sprint) for sixty seconds
Lower this to 30% capacity for 60 seconds
Repeat this method 7-8 instances repeatedly (no stopping)
Conclude with warming down for five minutes
This type of interval exercise works extremely well in many forms of physical exercise. For the best effects, incorporate this together with anaerobic strength/weight training, allowing 2-3 days of rest a week for muscle restoration.
Do this technique for a few weeks and I’m certain you will be really amazed!
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