If you think how to lose quick weight is impossible, think again. Of course you’ll have a hard time doing so if you daydream about it while munching on a bag of chips. Spending a fortune on those weight loss pills and silly machines won’t help either.
Here’s a fact: getting rid of unwanted weight is very simple. But no one said it’s going to be easy. Temptations to get sidetracked are everywhere you look. Fast food ads, snacks in the kitchen, the TV and the DVD player, etc. All these things can easily rob you of the determination to get fit. That’s why it’s very important for you to be committed and determined to achieve your weight loss aim.
A weight loss goal that’s realistic and attainable is what you need to have. Trying to achieve something that’s impossible will only cause you to give up. Fitness experts recommend that a person should lose only 1-2 lbs per week. It’s realistic because it’s achievable, and at the same time it’s healthy.
Cut back on your daily consumption of calories and fats. Pointing out such food items isn’t at all that difficult. All you have to do is steer clear of foods that are fatty, greasy and sweet. It’s best if you can prepare your own meals, so you know exactly the things that go into your body. Get plenty of fresh fruits and veggies. For your protein source, stick to lean meat cuts and fish.
Many people starve themselves thinking they can rapidly shed off excess pounds. Not only is it dangerous to your health, but it also won’t work. That’s because your metabolic rate shuts down when your body is starved. What you need to do is to have small frequent meals daily, 5-6 of them. You’ll feel fuller all the time, plus your metabolism will keep on going.
Another reason for having small frequent meals is it makes your blood sugar level steadier. Otherwise, you’ll only end up with hunger pangs. Eating everything you can sink your teeth into isn’t really the best way to shed off unwanted pounds.
Drinking plenty of water throughout the day is also beneficial. Water makes you feel full. It also helps flush out toxins accumulated along your digestive tract, so your belly can look flatter. Drink a glass of it before you eat to help you feel full right away. Combine this method with eating slowly to save you from overeating.
Eating healthily alone won’t make you lose weight quickly. It should be paired with exercising. However, it doesn’t necessarily mean you need to rush to the gym and sign up. In fact, you can have some dose of exercising at home or just about anywhere else.
Go for cardiovascular or aerobic exercises. These are activities that increase your heart and respiratory rates. It’s recommended for you to pick those which are both interesting and fun. This way, it’s easier to stay committed and stick to doing them on a regular basis.
There are plenty of options available. You can swim, brisk walk or jog. Learn to play badminton, basketball or soccer. You may enroll in an aerobics, spinning or dancing class. Try to have a minimum of 20 minutes of exercises, 5 times a week. How to lose quick weight becomes simple and effective if you know the right approach.
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