This article tells you about a way you can lose weight quickly by making a calorie controlled diet more effective. It’d not about weird supplements or dangerous diet pills. Read on to find out more.
The first thing to know is that the body is naturally trying to hold on to stomach fat. It is a survival mechanism, to defend against starvation.
Now, you would be right if you thought that there’s no way you are going to starve your body to death, but the fact is that your body does not know this. In fact, it knows nothing – it can’t think, like your mind can, so it just acts on reflexes and impulses.
So, what does it do when you start to put it into starvation mode (by dieting)? By reducing your calories, you are trying to make the body burn fat to use as energy.
When you start to diet, your body fights back by reducing its energy consumption and by giving you cravings and making you feel bad. This is how your body controls you, by making you feel bad unless you do what it considers to be the right thing. As you are trying to avoid bad feelings in life, it’s easy to find yourself giving in to the body’s demands.
Because this internal resistance from the body can make dieting seem so hard, it’s not surprising that some people turn to pills and tonics as a quick fix. But many of these can be dangerous, containing stimulants that accelerate your metabolism and can cause lasting damage to your health.
There is a way to avoid the problem. You just need to trick your body into feeling like it is eating more food than it is! This way, you can reduce your calories without feeling bad (i.e. hungry or sluggish), and yet your body will continue to burn energy at a high rate. It will automatically start burning fat as soon as the energy from the food is consumed.
Controlling your body in this way makes your dieting efforts much easier and more rewarding, as you lose weight more quickly and with less suffering and effort. To find out more, click on the link below.
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