Who doesn’t want a flat, sexy stomach? Unfortunately, this part of our body seems to attract fat all the time for both males and females. Even worse, no amount of sit ups you do seem to work! Well, that’s because you’re doing it the wrong way.
If you want to learn how to lose stomach fat, then you must first understand that the accumulation of calories on the stomach is not incidental. In fact, our body diffuses fat evenly and so the only way to remove them is by the same process: evenly. What does that mean? That means that exercising just to lose the stomach fat won’t work. To lose the belly fat, you can’t just rely on a hundred sit ups per day. The way on how to lose stomach fat is to lose body fat! To slim down your body, you must stop targeting areas and instead start working your body as a whole. Once your stomach slims down to a small, manageable bulge, then you can start piling up on the sit-ups and other exercises for stomach development.
Following are some exercises for stomach you might want to try out.
Basic Crunch
Lie on the floor with your knees bent at a 90 degree angle. Place your hands on your chest and slowly lift your shoulders towards your knees. When doing this move, you might have a few problems with not moving your legs. So you might want to ask a friend to hold your feet for you. Once the legs are lifted during the exercise, the move ceases to be effective because the pressure is no longer centered on the stomach so be very wary of the proper positioning. Bear in mind that speed is not the issue here. The important thing is to feel the contraction of the muscles as you move. As you get used to the exercise, then you may increase the intensity of your work out. Start with ten and increase your reps to twenty after some time.
Bicycle Exercise The bicycle exercise is very simple yet effective. First, lie on your back and placed your hands behind your head. Now, bend the left knee, pulling it towards the chest while the right shoulder blade lifts, pointing your elbows toward the lifted left knee. Simultaneously, the right leg should be stretched outwards, forming a 45 degree angle. Switch legs in controlled movements resembling your legs when pedaling on bike. Do this for 4 sets, with each set having 30 reps and a few minutes of rest between each set.
Of course, while doing that, don’t forget to stick to a healthy diet plus other cardio and muscle developing exercises for stomach to speed up your slimming down. You might also want to try drinking lukewarm water with lemon every day before eating breakfast. Although this does not reduce stomach fat, it helps flush out toxins that are accumulated in our body that contributes to a fair amount of our overall weight.
For more tips on exercises for stomach take a moment to visit http://naturalweightlossguides.com. You also will find some ideas on tips for how to lose stomach fat and other topics.