Your pregnancy is over and you gave birth to the prettiest baby you had ever set eyes on. You are continuously gaining back something like a routine, and it’s time to re-gain your before-pregnancy body, if not better! Well, you need not struggle to lose those baby weights. Here are 5 proven steps to lose your baby weight fast and look great all over again!
1. Breastfeed.
Ladies who breastfeed will actually lose weight faster than people who do not. As long as you eat sundry and balanced, breastfeeding will help you lose your baby weight without compromising either your fitness or your baby’s health by dieting. Breastfeeding burns 600 to 800 calories a day, so regardless of whether all you do is sit nicely and nurse your baby, you can still naturally burn energy to make breast milk every time you nurse.
2. Take plenty of sleeps.
Get lots of sleep. Sleep deprivation increases levels of a hunger hormone and decreases levels of a special chemical that makes you feel full. The effects could lead on to overeating and weight gain. Therefore sleep and sleep whenever the baby does. The last thing you would like is to end up with a long-term sleep delinquency. Enough sleep keeps your energy level high and causes you to feel good. It also keeps those most likely cheeky cravings away!
3. Get moving and exercise.
Being a new mummy, you’ll potentially be too sleep-deprived and overpowered with learning to take care of your miniscule infant to even think of exercise. However being active and exercising is more vital than before. Exercises helps elevate metabolism, lose the additional weight helping you cope with stress and strain. Start with low impact exercise, like walking, yoga or swimming for 20 to 30 mins. A good suggestion would be pushing your baby in the stroller for 30 mins at the neighborhood park. That will help you burn some good solid calories and lose the baby weight!
4. Watch what you eat.
Fill your diet with a spread of nutrient-laden meals containing lean protein, whole grains, fresh fruit and veg and plenty of low fat dairy foods. Say no way to preprocessed food and empty-calorie foods like sodas and chips, they do more harm than help anyway. Simply put , increase the intake of “good” carbs and reduce the “bad” carbs. As the saying goes, you are what you eat.
Are you struggling to Lose Pregnancy Weight? If so, be sure to visit How To Lose Weight After Having A Baby to find out the quickest way to lose baby weight.