For a lot of people, there is a lifelong struggle with weight ahead of them unless they change something soon. How to lose weight seems to be a skill that most people are lacking, and it’s tempting just to take the first piece of advice you fall upon. But taking the time to do a little research can be well worth it.
Weight loss does not occur weekly in the double digits unless you are two hundred pounds overweight and on a starvation diet. We all wish we could lose weight as fast as the contestants on the reality shows do, but that probably isn’t either healthy or effective in the long term. Being realistic about how long a diet will take can help alleviate the pressure you might otherwise put on yourself.
Diets are not one size fits all. They are not even one size fits most. The factors that go into creating a diet are what works for someone else– someone who is not you. And these factors may work for you, or they may not. But if they don’t, that doesn’t mean you’ve failed at dieting– it means you haven’t picked the right one.
Trying to stick with a diet plan you can’t stand is a recipe for disaster. There are literally thousands of them out there– keep looking until you find one you think you can tolerate. And think long term– plan to be on the diet for at least a year if you’ve got thirty pounds to lose, longer if you’ve got more.
Nobody who doesn’t exercise actually likes to. People who like to exercise are already doing so, and that leaves the rest of the people who don’t want to and don’t. But exercise needs to be part of your effort, and you should spend some time thinking about which exercise activities you don’t find intolerable. Consider any ways that those better-than-intolerable exercises can be improved, too.
Scheduling is your friend. It’s way too easy to put off exercising for an hour, then another, then another, and never get it done. If you make a date with yourself about when you are going to exercise, you can hopefully help put some of the procrastinating to bed.
Making drastic changes is common among people trying to lose weight. Getting rid of all the junk food in the house, or cutting out all the sugary foods in your diet, etc. But if you make drastic changes, you are less likely to be able to stick with them. Tempting as they are, drastic changes in your eating habits or lifestyle are not your friend, and you will end up paying for them in the long run. Make small changes, and allow yourself time to adjust.
Learning how to lose weight is a process, not a single event. And it’s definitely more akin to a marathon than a sprint. If you get off the couch and get started, doing a little bit more each day, you better your chances of succeeding immensely. Just remember– this is one case where if you fall off the horse, you really do want to get back on, as many times as it takes. You haven’t failed until you’ve stopped trying.
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