Don’t feel bad if you cannot lose weight quickly, many people have the same problem. Statistics show that out of all the people that try, only 5% can keep weight off. However, the problem is not with you. The real reason you cannot lose weight fast is most likely because you are buying something to help you. I know the people that sell diet and weight loss products don’t want to hear this, but here’s the truth: No diet or weight loss product is proven to work over the long term for quick weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: All you have to do is give us some money and let our amazing shortcut quickly get rid of all your belly or body fat for you. There’s only one problem with that:
But suppose there’s a party, reunion or other special occasion coming up in two weeks. You’ve got the perfect outfit for it, but it’s just a little tight right now. You need to lose about 5-7 pounds and you’re looking for ideas on how to lose that weight fast. We’re not talking an extended diet plan – just some options for quick weight loss. Well, there are several different methods out there.
Now why can’t diet products help us lose weight or body fat fast? It’s because they are either a total scam: Pill, herb, tea, patch, etc.- or a temporary fix -liposuction, diet plan, diet foods, etc. Naturally, it’s impossible for the scams to work since they don’t do anything. However, why can’t diets or diet programs help poeple that just can’t seem to lose weight fast?You may not want to hear this, but here’s what the weight loss indusrty doesn’t want you to know:
Where weight-loss is concerned, it is sad, and I use this word as a caveat, that society still prejudges one based on the physical without attempting to understand the underlying causes for that condition.If you’ve ever spent any amount of time watching late night informacials on the tele, then you’ll know that medicine has reached such an advanced state where weight-loss and beauty are concerned.By just popping a pill, you can shed off light years from your body, and still look good in the process. Granted, there has to be a corresponding sacrifice in terms of your diet, but the rewards of partaking such weight-loss plans far outweigh having to juggle your life around exercise at 2 in the morning when you happen to chance upon your apartment or house.
Another “old standby” is the Slim Fast diet plan. I’m sure you’ve seen the TV ads of sports figures losing weight with this plan, and in the short term it works.
So, if you find yourself in a situation where you’ve been struggling to find a solution to how to lose weight fast and easy, and have all but given up, realize that today’s lifestyle, as hectic as it’s turned out to be, can be used to your advantage. Instead of driving to work each day, walk the short distance to your transit at least once a week, and then walk from your drop off to work. Not only will you save a packet, but you’ll increase your metabolic rate in the process, and with time, you’ll begin noticing that the clothes that were considered tight previously, are beginning to fit snuggly.Attempt to drink as much water each day! Though the proverbial is 8 glasses of water, you can inter-space that with a diet soda or something to that effect.
Climb the stairs to your office building should you work in a highrise, and avoid the elevator. Walk to your trash compactor instead of driving to it each morning. Wake up in the morning to a slice of toast and avoid the usual cup of tea, coffee or energy bar you usually get on your way to work. Whilst watching tv, sit on the floor and do hand presses with the palm of your hands lying flat on the seat of your couch, sofa or chair behind you.
As with all physical activity, make sure to consult professional medical advice where necessary but most of all, enjoy your life, enjoy every waking moment, and make it a daily regime to meditate and have a vision of your ideal weight and time frame!
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