I went down to the bookstore the other day. I was impressed by the vast amount of books they had on fat loss and weight loss. And they were right there, in the front of the store. Impossible to miss.
Why were they there up front, and not hidden some place in the back? Because most adults today are overweight. Which means that most people that walk into a bookstore might be in need of a weight loss book.
These books have many different techniques to lose weight, or burn fat. Some are very strange, some make a whole lot of good sense. It can be very tempting to try out the ones that promise quick cures.
How do we know which is good, and which are scams? Any weight loss plan must contain two important things: Diet, and exercise. Diet meaning eating certain foods, and avoiding others. Exercise is, well, exercise.
The human body can be thought of as machine. And when you give this machine too much energy, it stores it as fat. When this machine burns more energy than it takes in, it must convert the stored fat back to energy.
A fantastic way to do this is boost your metabolism, and not with pills or goofy drugs. The higher your metabolism is, the more fat you’ll burn just sitting around watching TV or reading a brilliant article on the Internet.
So how do you get a higher metabolism? Increase your lean muscle mass. This means you must exercise. But you don’t need to overdo it. Only a few minutes a day will go a long way to help. Start off slow, and increase the amount as you get used to it.
If you start out like most people, sign up at a gym and vow to spend an hour every day, you’ll likely burn out pretty quick. Slow and easy is the best way. Before you know it, you’ll be burning fat so much you won’t be able to keep up.
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