Many of us seem to be born with the dreadful fat genes that plagues us all through our life. We do see those blessed skinny people that seem to get away with eating everything and anything. But for the unlucky majority of us trying to consistently manage what we eat can be such a daunting task. Trying to eat only the foods that are healthy for us gets tiring after awhile and we then start dreaming of the bad foods that we miss. This ends up being our downfall, we look at those desirable foods more frequently and we end up indulging in them a little more often than we were. You will be able to get past those temptations with the proper guidance supporting you.
These days it is no surprise really that fat intake has to be considered when you are talking about losing weight. Your safety net is not the products that claim they are free of fat. Disguising fat with synthetics is what they are actually doing to us. The digestive system gets confused when it runs into synthetics and this messes up your body.
In fact, people taking in fat in lesser amounts will lose weight better than people that eat foods that are fat free as shown in a study done by Harvard. Because we need fat to be healthy you want it to be real fat and not a synthetic replica made up in some lab that our body doesn’t recognize and won’t digest, trans free is what you should look for as well as saturated free, not so much fat free.
You’ll also want to play close attention to your sugar intake. If you eat sugar products often, the brain demands more of it. When something so fantastic happens to the brain it sends messages to your body to do it again. Sugar is that fantastic and your brain can’t wait for more. It does eventually turn into an addiction just like drugs catch hold of a repeated user. Sugar is hidden in most of the processed foods that are available to us. It is somewhat deceptive because they don’t come right out and say it contains sugar. They slap an unfamiliar name on it and try to put it past us.
Also, it’s unfortunate that food companies have white flour as a base to so many of the foods we eat because white flour tells the brain the same message as sugar does and it again will send craving nudges for more. Try to find those products that are based on whole grains. If you just must have sugar then reach for the dark chocolate, this will put at least a bit of nutrition in your body instead of wasted calories. All our brain really wants is valuable nutrients and when it gets that, it sends out the “I am full” signal a lot sooner so your appetite gets curbed sooner. Your metabolism will peak when you stop eating sugar which will help burn fat much quicker.
Understanding what fat, sugar and your metabolism can do for you should set you up with a clearer starting point of you should be trying to accomplish when you head out for groceries again. It’s up to now to bring to make your goals a reality in becoming healthier.
To Make your rapid weight loss appointment today with 23 year board certified physician and weight loss specialist Dr. Ivan Ramos, M.D., P.A., call (801) 413-3224 today. Tell us you saw us online for a discount and bonus gift!
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