There are things that every person on earth wants .These may be a good bank account , full fuel tank all the time and a slim body . People in every country wants to lose weight . For this they are ready to spend a large chunk of their income .Annually, billions of dollars across the globe are spent to shed those extra pounds that people have gained on their body .
Follow these free tips to lose fat :
1. Avoid junk food: Stop eating junk food. It only makes you gain fat. If you can’t resist eating it,eat it only once a week and after that go for a long walk,if not exercise.
2.AVOID FRIED FOOD:Instead of eating fried food , one should boil food .Heart disease, low metabolism , laziness, out of focus are caused by eating oily food.
3.DON’T SKIP BREAKFAST: One way of kick starting metabolism is to have something with in an hour of getting up in morning .Anything like almonds or cup of milk is advisable .
4. Eat fish and chicken: Fish and chicken is low on fat and can make an excellent weight loss diet. but avoid fat fishes.
5.GOOD AMOUNT OF WATER INTAKE: Having at least 7 to 8 glasses of water daily are essential to everybody . They help brilliantly in keeping the weight under control .
6.LESS CARBS IN DIET: Lower your bread and pasta intake . These food materials contain carbohydrates that contribute to your weight increase .In fact your diet should be rich in protein .
7.MORE BUT LIGHT MEALS:Instead of having large meals , have small meals but increase their frequency .
8.EXERCISE : Doing some cardio exercises are helpful in losing weight. They burn more calories than anything else .Always eat to live and not live to eat.
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