Ask any doctor in the United States of America and he or she will tell you that the best way to lose weight and keep it off is by diet and exercise. They say that this is the only real way to shed the pounds without getting into some serious complications. So it is safe and effective.
Most parent’s though, do find it very difficult to have to leave their kids behind, with questionable babysitters so they can run to the gym and squeeze in a quick guilt ridden workout especially because of the time it takes to get ready, drive to the gym, find a parking spot, run to the locker room and change, get a workout and drive back home because it does really consume a better part of their day, which most parents would rather spend with their child or children.
Truthfully, getting enough exercise to help you shed those baby pounds does not need a long trip to the gym with all the hassles associated with it. You can accomplish this right in your family room while staying close to your kids(s) and not have to leave them behind to drive to the gym and get in a rushed workout. You can can have your cake and eat it too and I’m gonnna show you how.
I have a better solution for you, and I guarantee that if you do it, you will sweat your butt off.. literally and if you remain consistent, you will lose that weight without having to leave your little ones behind to run to the gym. Yes there is a way to maintainDaddy, mommy and Baby’s health and wellness without spending money, and without even leaving the house ever again just to get some exercise.
Your child is like a set of weights, and there is no reason why you can’t use him or her to help you with your weight loss endeavor especially because not only will they love it, but thoroughly enjoy the time you and him/her will spend doing these exercises. Here’s how.
You child is standing in front of your, facing you. You squat down and put your hands under their arms and stand back straight up. Now, with your elbows tucked, lift your child to your face and give them a big kiss on the forehead. If you repeat this 10-15 times, your biceps will be so sore you’ll have a hard time chopping onions the next day. (I have pictures if you want to see them )
Here’s another one, lie down on the floor facing up, grab your child with one hand on their chest and the other by their waist. Now, lift your child up by straightening your arms and bring them back to your chest and repeat 10-15 times or until you check muscles get tired. There goes your check press exercise and you didn’t have to leave you family room.
You can actually train your entire body by using your child as “weight” and get the same benefits as you would with a dead dumbbell except this time you actually get to spend time with your child and enhance that bond between the two of you.
So, why don’t you try it. If you want more ideas on effective exercises that you can do SAFELY using your child as resistance and bonding with them as well, we have compiled a list of everything you can do with your child to help you lose that weight and included pictures for demonstrations purposes. And feel free to invent your own exercises as well. As long as you’re stuck home with the little ones, get some exercise and get back in shape while bonding and having a great time with your child.
Learn More About Losing “baby fat” and how you can Get Your Sexy Body Back While Bonding With You Child at The Same Time.