How to drop pounds from my stomach and thighs is the question I get most from new customers in my Skinny Asian Diet weight-loss program. These problem areas are a constant source of pain and suffering for most people, but luckily Asian women have mastered the ability to re-shape their belly and legs! Today we’re going to take a look at one of the strategies my own Chinese Grandmother taught me years ago.
How To Shed Weight From My Tummy And Thighs?
There are numerous foods that Asian women eat when they want to specifically lose fat from their tummy and legs. You will find these foods at most local health food stores, or any Asian markets you may have close by. They each supercharge your metabolic process and work wonders in getting you the shape you want most:
1. Kanten – This gelatin is awesome in being able to keep people from eating too much throughout the entire day. It has a natural appetite lowering effect in the body, and it’s extremely filling. It’s taste is rather bland, which is a good thing because you won’t hate it and it won’t smell up the house haha!
For my clients I tend to advise Kanten be eaten just before the larger meals of the day (usually lunch and dinner) because it will stop you from over-eating junk calories.
2. Shirataki – Think that all noodles are carbohydrates that need to be avoided to lose belly fat? Guess again, because Shiritaki noodles are made entire of healthy fiber and are low carb!
These noodles can be used for many health benefits as well as losing weight, including minimizing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.
3. Brown Rice – This is an easy one, as brown rice is Much more preferable over its dangerous insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn’t effect our sugar levels as white rice does, which means that even should you eat 300 calories of both white and brown rice, the white rice would actually cause you to not slim down while the brown rice does.
The main reason brown rice works is due to how much harder it is for the body to process. Something that makes the body work a little harder is a good thing for diet reasons, because the body burns more calories to perform the digesting process.
Attempt to substitute as much of your regular diet as you can with these three ingredients, you’ll see the benefits quickly.
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