Have you got a gut that would not go away? Do you think about how much better your life would be if you could just shed the belly fat and get in shape? The thing is, fat loss is difficult to achieve, sacrifices need to be made, and it is painfully long term right? Actually wrong. The following tips will show you how to lose weight in 10 days, and feel great while doing it!
Tell a Loved One
Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.
One’s emotional and spiritual well-being is considered separate and apart from one’s symptoms according to Western philosophy and medical protocol. Therein, lies the key to one’s healthy body weight.
We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.
Words are tricky too. For example: If I find the time, I will ___. Using the word ‘if’ has no intent or commitment behind it. ‘Find the time,’ is an oxymoron. Time is a point that exists now and will never exist again. Therefore, it is gone and there is nothing to find, because the following moment has arrived without your doing anything. Either one commits to do something or one does not.
Diet is a tricky word. Die (irregular verb) is the present tense of dead. Diet is pronounced ‘die-it.’ No one wants to die and therefore, ‘diet’ is unconsciously programmed to be avoided. Hm-m-m-m you might say. Splitting hairs you might add. Yet, this subtle meaning has impact on our psyche in ways few people contemplate. While people go on a ‘diet,’ the majority gain it back within one year of their weight loss. Ponder that for a moment.
Lose is a tricky word too. Does anyone want to lose anything? No one wants to lose their: money, looks, hair, youth, friends, family, car, job, marriage, car keys or other valued things in life. When we lose something, we frantically look for it. Losing something stirs up fears of abandonment and lack. When we can not find something we stress, worry and sometimes spend hours looking and searching for it. Thus, there is subtle unconscious resistance to losing weight.
First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I’ll send you an eBook full of 50 tips to lose weight.
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