Would you like to lose a few pounds? Most people would. Some would like to lose only a couple, some maybe a lot more. Wherever you lie on the spectrum, you’re not alone. It is no secret that more and more people are slowly but surely getting fatter and fatter.
I don’t know about you, but I’d pay a lot for a magic pill that I could take before bedtime, and wake up the next day looking like a runway super model.
But how likely is that? There are plenty of diets out there that advertise many ways to lose weight fast, and some of them actually work, at least in the short term. Unfortunately, if you lose weight too quickly, with the wrong methods, it can cause a couple of problems.
One issue is that if you lose too quickly, it usually comes back. And it brings more with it. I’m sure you’ve had this happen, like most of us. And each time it just seems to get harder and harder.
Another issue with this is that many times it’s not healthy, both in the short term and the long term. Short term problems can be dehydration and chemical imbalances. Long term problems can be actually losing muscle mass instead of fat. You lose weight, but you still have dangerous fat.
So if those miracle diets don’t work, what is the best way? Most experts agree the quickest, and surest way to lose weight fast is by increasing your metabolism. With a high metabolism, you can melt fat like butter.
How do you do this? By eating the right foods and doing the right exercise. The right foods are healthy fats, found in fish, nuts, and vegetables, good carbohydrates, found in grains and fibrous vegetables, and lean protein.
What about the exercises? Any exercise that works your large muscle groups. Your legs, thighs, buttocks and core. Your core is your abdominal and your lower back muscles. By building up your lean muscle mass, you will be supercharging your metabolism.
By doing the right exercises, and eating the right foods, your body will naturally revert to that sexy, slim shape that you were meant to have. And you’ll never have to worry about dieting again.
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