I have a secret that kind of embarrasses me. I used to be severely over weight and unhappy at a desk job. I really liked to eat, and I some how tended to gain weight vary easily, simple as that. I knew a lot of people that could eat whatever they wanted, not exercise, and still stay at their ideal weight. I always envied those guys.
I didn’t go out in public with my shirt off, actually I wouldn’t even go swimming because I really didn’t like the way my body looked. I was “going to the gym” a few times a week, but we all know how that is. Going through the emotions really did nothing. I then found out about a new type of weight training technique called kettlebells. The reason they are so attractive is that they get your heart moving and lungs pumping without running or that silly bike.
The training program I found solved that problem with fast fluid movements with considerable amounts of weight gave my heart all the exercise it needed. A kettlebell is a cast iron weight with a big handle on it if you didn’t know.
Kettlebell workouts were transforming me. The fat was literally melting off my body! For two months I “played” with my kettlebell three times a week for no more than 45 minutes, often less.
The workouts were brutal. It was common for me to finish by lying on the floor in a heap wondering if I was going to be sick. But it was worth it. The results were amazing.
The results speak for them selves I lost 22 pounds of fat in a little over 2 months. People accused me of using steroids because of the rapid change. I tell them proudly to go check out kettlebells and the kettlebell revolution.
Learn more about Kettlebell Fat Burning. Stop by Mikes site where you can find out all about kettle bells exercise and what it can do for you.