Even though love handles are given a cute nickname, we all know that they are not healthy for you. No one strives for a saddlebag, or a beer gut. How about lugging around a muffin top every day. When you gain too much weight, this is a term people will use for the extra weight that sits on your waistband. Any surplus fat you take in, your body will store in these extra inches. However, if you want to you can get rid of these love handles. By getting into shape and loosing that extra weight, you can once again fit into your pants.
Getting rid of your love handles however, takes a certain amount of patience. Rapid weight loss isn’t good for you. A slow pace is better for your health in the long run. Be prepared for it to take weeks or even months to lose the weight around your waist and hips. Don’t let this prohibit you from reaching your goals though. Drastic results quickly, is what most people want to see. Too much too soon though, will just get you hurt! You will be rewarded for your diligence. And you will reach your goal weight!
You should be aware that carbohydrates come in two forms, good and bad. Carbohydrates that give you energy are the good carbohydrates and are found in fruits and vegetables. Bad carbohydrates are found in fat and junk foods and your body can do nothing with these but store them. In that case you should try to lower the amount of bad carbohydrates you eat every day. It is easier for your body to use calories from good food than it does from empty calories.
Take the initiative and get up out of your chair. Exercising every day for half an hour is very important. It is vital that some of this time be spent on aerobic exercise. You are more likely to gain weight if you lead a sedentary lifestyle. To keep the love handles away you need to burn calories through exercise. An added benefit of exercise are stress fighting endorphins that help to improve your mood. The positive benefits are endless with exercise. So turn off that television, put down those chips and get a move on!
We tend to think love handles are endearing, since they sound so cute and fun. On the contrary, they are often a source of embarrassment, irritation and an annoyance. No one enjoys having their waistline expand the confines of their pants or skirt. Luckily living with this extra fat is not a requirement if you don’t want to. Many options are available to help you drop inches by using this fat and learning to live a healthy lifestyle. So if you choose to work hard and are patient with the process you should see your love handles shrink.
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