Blood sugar is vital for normal functioning-without it you would simply die. Yet, having too much blood sugar can also be lethal.
And in modern day environments, chronically elevated levels of blood sugar have become commonplace. After all, diabetes has been showing an unprecedented resurgence.
So here is how to lower your blood sugar for maximum health:
1. Exercise: Not only will exercise keep you thinner, but it will also help your body process blood sugar more efficiently which in turn will lower it. Now any exercise will help here, but resistance training is by far the best thing you can do.
2. Use special ingredients: By far, losing weight is the most powerful way to lower blood sugar. However, there are certain supplements that can also help here. They make the receptors on your cells more absorbent towards sugar. One said supplement, or power food, is cinnamon.
3. Have some coffee, but without sugar: Why would you have coffee with sugar if you are trying to lower blood sugar? Coffee has been shown to increase insulin sensitivity which in turn lowers blood sugar. Just make sure you don’t have too much because you could overstress your adrenal system.
4. Eat some chia: Chia is a nutty-like grain that has lots of omega-3 fats. And some studies have shown that taking chia seeds can lower blood sugar. You could experiment with putting some chia seeds in your breakfast every day, for instance.
5. Don’t overindulge on carbs: The best strategy that I have found is to undulate carbohydrate intakes. This does a great job at reducing blood sugar levels while also preventing you from feeling deprived. Just make sure you stick with slow digesting carbs and don’t go overboard with sugars here!
High blood sugar is a sure fire way to reduce your lifespan. There is no doubt here about this fact. Study after study has shown that populations with lower levels of blood sugar live longer. So start getting your blood sugar under control today!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to reduce arm fat. Unearth how to get sexy arms by visiting her blog with shake weight reviews now!