Learning how to make a smoothie the healthy way is not a difficult process. Most require just a few simple steps use only four basic building blocks. These are a combination of liquids, powders, fruits and vegetables, and ice. Varying amounts and types of these can make several different tasting and textured smoothies.
One to two cups of fluids per smoothie is recommended. Either regular or soy milk can be used to satisfy this requirement. Soy is great as it offers isoflavones, calcium, and protein and in general lasts much longer than dairy does. Further, it does not contain lactose or cholesterol, unlike cows milk. Fruit juices are also an option, but the best kind lacks added sugars and is therefore healthier.
Powders are an additional protein source. A sufficient nutrient boost can be provided by using a half or full scoop of powdered protein. Brands usually have several flavors that blend in with the taste of fruit. Powdered vitamins and fiber powder are also healthy types of additives.
The selection of specific fruits depends on personal preference. Different types add unique flavors and textures to smoothies. Experimentation with new combinations is recommended when possible for new and tasty results. The same is true for vegetables. Each provides a different taste and contributes to a different consistency.
When frozen fruits and vegetables are included adding ice may not be necessary. Otherwise, putting in a few cubes will cool down the beverages temperature and give it a nice texture. In the warmer months especially, this will be particularly refreshing.
Blend whatever ingredients have been picked out from each category in a blender. Mix until it begins to fully circulate for at least five or ten seconds. Liquids should move from the top down to the bottom for proper incorporation. This may take time, and the more that is placed within it the longer it will take to blend it all together.
Perfecting how to make a smoothie is relatively easy. It requires the incorporation of only four main ingredient types. These are liquids, vegetables and fruits, ice, and powders of various kinds. When these are blended together they will yield a delicious drink.
Health nuts, have a look at our article for a super recipe on how to make a smoothie. You can also get more details about where to find delicious smoothie recipes online.