Research has it that most people easily get bored while doing simple exercises such as breathing. However, the research continued to explain that by utilizing some visualization techniques, people tend to be more excited in doing the same activity and can do the same exercise for a longer period of time. Visualizing benefits. That’s amazing!
Take breathing for example. It focuses on inhaling and exhaling at a rhythmic pace, while sitting down on a relaxed place. This may become monotonous as one keeps on doing. Eventually, one will lose the desire to continue.
To aid in your breathing exercises, you can follow these following tips:
1. When you breathe in /breathe out, you visualize your body by closing your eyes; think of a cool and fresh air is getting inside your lungs. Think also that some parts of your lungs just experienced air soothing inside.
2. Again, when you take in/out the air, focus on the act of breathing in/out. Imagine pink air is coming in, while blue air is coming out of your body. Then choose one kind of act, breathing in or out only.
3. When you inhale, imagine that the air is getting in many areas of your body like in the palm and stomach, etc.
All these may sound complex to you at first, but when you start doing them, little by little, they become easier to do. All you need are patience and practice. Why don’t you try doing some of the exercises above?
Try to follow the tips mentioned above and apply them in your daily routine exercises. They might be weird, strange and unfamiliar to you but just consider them very exciting and more fun!
Besides exercise tips, this author also regularly shares knowledge regarding heating air vents and the karcher pressure washer hose.
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