Most people who have love handles would prefer to get rid of them. Calling them “muffin tops” or other endearing names does not change the fact that they are not very nice to look at, not to mention unhealthy. If you are tired of living with these “handles,” you have the ability to lose them. Your love handles can be a thing of the past if you are ready to make some healthy changes in your life. Just imagine a future where your pants fit snugly without anything bulging out! We will now look at strategies that will enable you to lose weight, including your love handles.
Don’t think of your love handles as something separate from the rest of your body. A better goal is to work on your body as a whole. All of your muscles and areas of your body need attention. You may want to turn all your attention to one area of concern, but doing this isn’t the best approach. For example, if you only work your midsection, all you’ll do is create more muscle there, and this could actually make your love handles stand out more. The best way to lose weight is to work on making your whole body fitter, and this will improve your whole appearance and you’ll have more energy as well. This is the best approach!
When it comes down to it, if you want to lose weight, you have to follow a simple equation. If you take in fewer calories than you burn, you will start to lose weight. Your fat cells store calories for reserves of energy, and as you increase your activity, the body begins to eat these up. For some fortunate people, this is not difficult. If your body burns up calories efficiently and you are fairly active, this is a natural process for you. Yet it’s not so easy for some people. With the lifestyle many people live today, there can be more time for eating than for physical activity. If you are having trouble figuring out how to arrange your life so you eat fewer calories, discuss it with your doctor.
If you can eat foods that are mostly of the “low energy density” variety, you will be healthier. These are the kind of foods that do your body the most good. If you are looking for examples of low energy density foods, think of fruits and vegetables. What makes these foods so good is that your body can make use of just about everything in them. You want to stay away from those foods that are high energy density, as these offer the body few benefits. These foods tend to be high in calories and low in nutrition, and this includes your typical junk foods, as well as “bad” carbohydrates made with refined flours. You really don’t need foods that have no place to go except as more fat on your body!
If you want to make your love handles a thing of the past, there are quite a few ways to accomplish this. You can begin a strenuous exercise routine. Eating a healthier diet and one lower in calories is another good approach. Combining these two in some way can also work. It’s a good idea to ask your doctor about any diet or exercise program. You should have your doctor confirm that you are dieting or exercising in a healthy way. You did not always have your love handles, and you can go back to not having them. You will be able to rid yourself of them, but you have to take the plunge and start living a healthier lifestyle.
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