Love handles are something nobody wants. You can try to make them sound cutesy by calling them “muffin tops,” but it’s still no fun to have them. The good news is that you do not have to live with that extra weight if you do not want to. You can take practical steps to get rid of your love handles. Just imagine a future where your pants fit snugly without anything bulging out! Keep reading this article to find out some of the (healthy) ways you can get rid of your love handles.
Do not focus solely on losing your love handles. You want to focus on getting your whole body in shape. For this, you have to work on all your body parts and muscle groups. It won’t do you any good to only focus on one single part of your body. All that will do is build up the muscle underneath your “extra baggage” and make it even more prominent. When you focus on making sure that your whole body is healthy not only will you start to look better but you will start to feel better as well. This is the best approach!
For most people, losing weight is little more than basic math. To weigh less, you must burn up more calorie than you consume. As you do this, your body will automatically use up the calories that are in your fat cells to keep you functioning. For some this is easy. These are mostly active people, who tend to burn up many calories in their normal routine. Others have more of a challenge. In some cases, people have demanding but sedentary jobs that don’t give them much time to burn up calories but plenty of chances to snack. If you are having trouble figuring out how to arrange your life so you eat fewer calories, discuss it with your doctor.
Focus on eating as many low energy density foods as you can. These type of foods have the most nutritional value. Good examples of low energy density foods are fruits and vegetables. Your body can use almost everything these foods contain. The kind of food you want to avoid, however, are high energy density foods, which don’t do the body much good at all. Many of these foods can be considered junk foods, and are usually high in sugar, unhealthy carbohydrates and/or unhealthy fats. You don’t want to give your body an excuse to store fat!
There are a lot of ways to get rid of love handles. You can begin a strenuous exercise routine. Others go on restrictive diets. Combining these two in some way can also work. Whatever you decide to do, make sure you talk to your doctor. A doctor can tell you if your weight loss program is being conducted in the right way. Just keep in mind that you can get rid of those love handles. A few lifestyle changes can often be more than enough to help you get rid of them and keep them from coming back.
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