People go running for a wide variety of reasons. Some do it to lose weight or to become fitter while others run to prepare for a race or a marathon. There are also some people who run for pleasure. Regardless of your reason, one of the best places to go running would be the beach. This is because the beach offers a refreshing background as well as a great workout.
According to a study, running on sand requires energy which is 1.6 times greater than what you would need running on concrete roads or pavements. If you are planning to run on the beach, listed below are some things that would make training session experience more effective and enjoyable.
1. First off, stay off the areas which have soft sand. Although it would be good to challenge yourself by running on about a 50-yard stretch that has soft sand every once in a while, doing so all the time could put more strain on your knees and hips as well throw you off balance.
2. It’s also wise to avoid running during the high tide. The reason being during the high tide, you’d probably be forced to run over softer sand and on an incline.
3. Running at low tide would definitely be a better workout, as you would have a firmer and more level surface to jog on.
4. Since sand around the beach is generally never level, you should divide the distance or the time that you spend running into two. For example, should you might be running five miles, turn around at the 2.5-mile mark or if you would be running for an hour, you’ll want to turn around after 30 minutes. Achieving this would give both your feet the equal amount of time on the surface where you are running on.
Shaz has been writing articles online for nearly 3 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on car radio cassette which reviews and lists the best Car Stereo Cassette for people who prefer cassettes
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