Many people focus on one aspect of their health while neglecting other areas. The problem with this approach, however, is that focusing on one area can never lead to maximum health.
The main problem here, however, is that as a culture, we increasingly rely on one-dimensional formulations to cure all our issues. But if you really want to achieve peak health, focus on all the systems and organs in your body.
So here is how to make the different systems in your body healthier:
1. Your heart: Aerobic exercise is king here. You see, aerobic exercise places direct stress on your heart making it bigger and stronger. And a bigger and stronger heart will have a lower heart rate-a prime indicator of cardiovascular health. Now keep in mind that as intensity increases so do benefits.
2. Brain and brain stem systems: Having a healthy brain is critical for enjoying life to the fullest. And one of the most common reasons for decreased brain health is disuse. So make sure you don’t neglect your brain-use it as much as you can. One great strategy here is to constantly pick up new skills.
3. Sexual and reproductive systems: Blood flow plays a huge role here. However, in addition to blood flow, consistent use can also ward of degradation. Thus, a good strategy is to make time for an active and healthy sexual life. Again, the key here is healthy.
4. Skeletal system: While not necessarily an organ, it’s still important to keep your bones nice and healthy. You see, a lot of fractures that people suffer are a direct result of weak bones. So make sure you practice some resistance training and load up on calcium for optimal bone health.
5. Bone connection systems: In other words, having healthy joints is key for a pain free existence and for maximum quality of movement. A great way to keep your joints healthy is through low level movement. The simple act of moving around does a great job at lubricating your joints-a necessary step for preventing cartilage breakdown.
Focusing on holistic health is a great way to achieve optimal health. Please stay away from the one hit wonder mentality and focus on all the systems in your body. Finally, make sure you act on this information today, not tomorrow!
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