Unlike muscle, skeletal system strengthening takes a very long time. And having a strong skeletal system is essential if you want to prevent one of the most common injuries among active and inactive people: bone breakages.
Unfortunately, because of sedentary living and a lack of exposure to sunlight, your bones may be much weaker than they should be. And this sets you up for serious injury in the near future.
So here is how to make your bones stronger:
1. Lift weights: Lifting weights is the most effective way to apply stress to your bones and stress is needed so that they become more dense and compact. The key here is to allow ample recovery time between resistance training sessions so that your bones can grow to the fullest.
2. Become super flexible: Doing so will help you fall with the agility of a leopard. And bear in mind that a lot of fractures are a direct result of inflexibility. So becoming more flexible is a great way to prevent bones from fracturing or breaking in the first place.
3. Train for balance: Again, increasing your balancing capabilities won’t directly affect bone health, but it will prevent injury. You see, many fractures and breakages are a direct result of poor falling technique. If you incorporate some balance training into your routine, you can prevent a lot of this.
4. Load up on calcium: But make sure it’s from the right sources. Because if you take calcium from the wrong sources, you could end up with way too much lead in your body. I recommend taking supplements from reputable brands ONLY. And also make sure to eat lots of leafy greens.
5. Don’t have too much protein: Protein is a double edged sword. It can relieve hunger like nothing else and promote fast rates of fat loss. However, it can also promote lethargy and calcium leakage. So if you are going to go the high protein route, make sure you do it while supplementing with calcium.
Having a strong skeletal system is key when you are trying to burn fat. It’s also key to maintain your quality of life well into the later years. So take action on this advice today!
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