An off-kilter circadian clock will make it very hard for you to optimize fat loss. You see, your circadian clock has a direct impact on fat loss.
The bad news is that many people have a very hard time managing their circadian clock for better fat loss.
So here is how to stabilize your circadian rhythms for easier weight loss:
1. Increase your body temperature earlier in the day: Body temperature is a strong signal that your body uses to manage its internal rhythms. As the day progresses and you get ready to fall asleep, your temperature will decrease.
2. Make your least meal smaller: This is a great way to further slow down your metabolism right before you go to bed. This in turn will make it easier to fall asleep. And some research suggests that you can even increase growth hormone output slightly.
3. Get more light during the day: Light is one of the strongest anchors your body uses to strengthen its circadian rhythms. In the absence of high intensity light, your body will think it’s dark. Thus, try to get as much light as possible early in the day.
4. Avoid sleeping in on the weekends: This can singlehandedly ruin your circadian rhythm in a very short amount of time. So make sure you wake up at the same time every day whether it’s during the week or weekend.
5. Decrease your ambient temperature: As the temperature in your room goes down, it will become easier to fall asleep. You see, your body naturally needs a decrease in temperature in order to fall asleep. So pushing this process along is a great strategy.
6. Exert your mind early in the day: From the moment you wake up, you start to use up chemicals in your brain that once depleted will make you very tired. Thus, challenging your brain early in the day is a great way to help you fall asleep.
Stabilizing your circadian rhythm is an excellent strategy for accelerating your ability to get in shape. So make sure you take action here sooner rather than later!
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