Although cardio shouldn’t be the focus of your fat loss program, it can serve as an effective supplement for speeding things up.
Unfortunately, many people do not know how to optimize their cardio regimen.
Thus, here is how to strategically improve your cardio training:
1. Avoid long duration training: Spending all day doing cardio will break down your lean muscle tissue. And recall that lean muscle tissue is the primary means for increasing caloric burn in your body. So make sure keep your cardio short and sweet.
2. Avoid high intensity cardio all the time: If you stick with high intensity cardio all the time you will find it very hard to get in shape. You see, high intensity cardio breaks down your muscles. And resistance training also breaks down your muscles.
3. Rest: You will need to rest more as you cardio training increases. Moreover, if you are doing resistance training and cardio training at the same time, your body will need a huge amount of rest. So make sure you take this into account.
4. Avoid running addictions: Cardio counts as anything that gets your heart elevated for extended periods of time. Thus, you don’t have to spend all day in the gym to get your cardio needs in. You can do cardio anywhere and in any fashion.
5. Go low impact: The last thing you want is a hip replacement ten years down the road. So try to stay away from high impact cardio and strive to do as much low impact cardio as possible. Low impact cardio will protect your joints.
6. Do something you enjoy: You don’t have to run on a treadmill all the time. Cardio is anything that gets your heart rate elevated. You could do cardio outside, with your kids, in virtually any environment that gets your body moving.
Cardio can help speed up fat loss or it can make fat loss a nightmare. So make sure you take heed of the advice in this article!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs women on how to get rid of bingo wings. Unearth how to get sexy arms by exploring her website about how to shake weight now!