The sudden feeling of extreme fear and seeing a horrible vision of being harmed or a person is being attacked are the common characteristics of panic attack. It is a type of anxiety disorder that can happen to anyone, even to those with great joy prior to the attack. Such condition made Panic Attack an alarming disorder.
Panic Attack is no doubt an alarming disorder. To people experiencing this, this disorder is truly devastating. These people aren’t completely happy with their lives. Panic Attack can is truly a burden to the life of the patient, as well as his family. This is why, a drive to prevent and cure this should be take into actions. And these actions are what I enumerated here. Pay attention to these if you want to alleviate your suffering from Panic Attack.
Practice Breathing Exercise
Shortness in breathing is one of the common symptoms of panic attack. Because of this, you must practice breathing exercise to help you retain control of normal breathing when you have your next attack. Basic breathing exercise is to lie down on a flat surface. Then breathe in slowly with your stomach rising slightly. Hold your breath for a second and then breathe out slowly letting your stomach go down.
Relieve Yourself From Stress
Stress is one of the major factor that can activate panic attack. Being too anxious about things and worrying of many problems, including physical stress can result to a hormonal imbalance, thus affecting how your brain functions. Therefore, to fight panic attack permanently, you must keep yourself away from any stress and start to live a happy life.
Ask Professional Assistance
Take necessary precautions. So from the initial stage of Panic attack, it would be advisable to consult experts such as doctor and psychologist. The doctor can provide immediate medication, like the psychologist can help you with relaxation of your mind and body.
Taking the right precautions will lead to permanent cure to whatever disease or disorder. Everything will start in you so if you don’t want your condition to worsen, you must help yourself by doing the right things prior to encountering Panic Attack. Start now, and fight panic attack permanently.
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