The more and more our jobs and our lives continue to get easier and easier due to wonderful inventions of technology and communication, we are getting fatter and fatter. Most people today are overweight.
Two or more generations ago, this wasn’t the case. Most people didn’t have the problem with obesity that our society has today. Most people were slim, and healthy. Our grandparents exercised on a regular basis. Much more than we do.
Only the super rich could afford to sit behind a desk all day, pushing papers he ordering everybody around. Most people back then had to put in a serious days work. They didn’t have a choice. The whole term “Fat Cat” comes from the idea of somebody that doesn’t need to exercise, because they are rich.
Of course, we know that everything is different today. We don’t have to exercise, so we don’t. For the most part, this is a good thing. We have better medicine, and better technology that improves our lives dramatically. But of course, we are getting fatter as a result.
The obvious cure for this is to figure out an easy way to get some exercise. The best way to do this is to find some that you can work into your daily routine, so you don’t even have to think about them. In this case, simpler is better.
Just by doing a few minutes of body weight exercises in the morning, you’ll do wonders for your health, your metabolism, and the shape of your body. And you’ll be amazed how quickly you can lose weight.
What are some good ones to do? Anything that works the largest muscle groups. This means sit ups, pushups, squats and all forms of yoga. The key is to only do what you are comfortable with, and not push yourself. Even if you can do only one of each, that’s fine. Let yourself get better slowly over time.
It’s tempting to jump in five hundred percent to a new exercise program, but that usually ends in burnout and frustration. By starting slowly you have a much better chance of developing a habit that can stay with you for life. You’ll be surprised how quickly you can do this and lose weight.
When you lose weight quick you’ll find fastest way to lose weight