Dark circle under eye is a common problem of many women. Poor circulation around eye areas is the most common cause of its formation. Once dark circles are formed, it is very difficult to get rid of them. By applying eye creams externally may not be perfectly effective to reduce dark circles, you need to have specific nutrients from your diets as well.
Egg is cheap but it is with high nutrition value especially in protein. The protein in egg is of high quality and is very similar to the proteins that are produced by human bodies. Therefore they are easy to digest and absorb. Protein is an important nutrient for cell generation which may reduce dark circles under eyes. But, one should not eat more than 2 eggs in a day as your body is not able to absorb all the nutrients.
To get rid of dark circles under your eyes, you also need vitamin E as well. Sesame is a good source of vitamin E which is good for both hairs and eyes. The vitamin E nourishes the eyeball and eye muscles and helps reduce dark circles. If you do not like sesame, you can also eat other foods that are rich in vitamin E like walnut, sunflower seed and peanut.
Other than vitamin E, there is another vitamin that provides similar functions and that is vitamin A. Carrot is often considered as one of the best sources of vitamin A. Vitamin A not only nourishes the eye ball and eye muscles, it also maintains skin functions and prevents night blindness. In a whole, it is an excellent food for your eyes and skin around your eyes.
Another food that can effective reduce dark circles under eyes is seaweed. Seaweed contains plenty of iron. Iron is essential in the generation of red blood cells which carry oxygen and nutrients to our skin, eyes as well as other body parts. If red blood cells are not sufficiently generated, our healthy and blood circulation are highly affected. Poor blood circulation is very likely to result in dark circles under eyes.
Green tea has a powerful function is reducing dark circles. You may drink green tea internally or apply cool green tea bags under your eyes externally. Green tea is effective in diminishing dark circles because it contains concentrated polyphenol, catechin, caffeine as well as tannin. Polyphenol is an effective anti-oxidant which prevents skin aging; Catechin increases sleep quality; caffeine and tannin are effective in reducing dark circles when get in touch with skin.
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