Weight loss does not happen from one day to the next. So please don’t be convinced by all the one hit marketing wonders.
In reality, the best way to lose fat is by restructuring your daily habits in such a way that fat loss becomes automatic. This process of rewiring your lifestyle is ultimately the most sustainable and effective way to reach your weight loss goals.
So, without further delay, here is how to optimize your daily routine for fast fat loss:
1. Do some NEPA: Doing non exercise physical activity is extremely underrated, yet brutally effective. The biggest benefit here is more calorie burning with minimal stress to your system. Not to mention you will recover faster and lubricate your joints better.
2. Drink lots of green tea: The high amounts of anti oxidants and the mellow caffeine will help you recover and keep your metabolism up. As an added bonus, green tea will keep you in a good mood because of high theobromine content. Just make sure you stick to loose leaf varieties as they tend to have more anti oxidants.
3. Have some supplements, in moderation: If you have a war chest of supplements you take every day, please stop. This is unnecessary and very expensive. All you really need is a mild multi vitamin and some omega-3’s if they aren’t present in your diet. Keep in mind you can get omega 3 fats from fish, tofu and walnuts.
4. Get your sleep every night: Sleep is the secret to fat loss, no joke here. You see, not only does your body produce the bulk of its fat burning hormones when you sleep, but it also produces the bulk of recovery. So without sleep, weight loss will be like pushing a boulder up a hill.
5. Have time to meditate: You see, meditating is a great way to naturally reduce levels of stress hormones. The type of hormones that break down your body while storing fat. Now your life is probably full of stress. Thus, it behooves you to have some alone time.
The secret to fat loss is finding ways to restructure your daily routine so that it eventually becomes automatic. Automatizing fat loss in your life is the secret to lean success. So make sure you start following these tips today, don’t delay!
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, teaches how to lose arm fat. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!