The positive aspects of using lightweight running shoes are assorted and multiple. Above all when running a race of any length a weight adjustment of only a few ounces can make quite an impact. For general training runs a lighter shoe is obviously going to make things quite easier. Unquestionably, there are downsides to donning super lightweight shoes that I’ll examine, but over all lightweight running shoes are the best!
In racing, any narrow benefit you can get over your fellow players will be a advantage. Regardless of whether it’s a charity run, a road race, or a track meet, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will will take less energy to lift and will ease your race pain by making your feet feel light as air. Making the change to a lightweight running shoe is one of the best ways to shed time off your PR race times.
During your normal exercises, a lightweight shoe can provide benefits. Imagine your toughest weekly workout. It’s probably a speed activity of some kind, maybe mile repeats? Yep, now imagine that run with lighter shoes. You’ll be running faster and smoother than you can imagine with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet tend to over or under pronate, you’ll need to confirm you’re still wearing a shoe that will deliver some amounts of support. The worst thing that could happen is getting injured because you put on the incorrect shoe.
What do I suggest? Get an excellent pair of racing shoes distinct to the kind of races you participate in. You’ll most likely want spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance preparation runs, you’ll have the inclination to make sure you’ve got a good mixture of great support without adding a lot of bulk. Your speed workouts?. You may desire to acquire some super-lightweight training shoes specifically for that goal, or you could just wear your everyday trainers. It’s 100% your choice.
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