Figuring out how to spend the least amount of time in the kitchen is one of the best ways to be a successful dieter. If you can save time, dieting life will be that much easier for you.
You see, those that do everything the hard way are much more likely to give up in frustration.
Thus, here are 5 key strategies for spending less time in the kitchen when trying to tone your body:
1. Buy vegetables in bulk: Although vegetables perish quickly and don’t taste good past a certain point, you can still buy then in bulk and extend their freshness. One of the best ways to extend freshness is by putting everything in air tight Ziplocs upon purchase.
2. Don’t spend time extracting egg whites: Although you can save some money, the amount of money you save doesn’t warrant spending all day cracking eggs. Just get some egg substitutes or egg whites and save yourself time and energy.
3. Prepare your protein sources in big quantities: The great thing about cooked protein is that it preserves well for very long periods of time. Which means that you can cook an entire week’s worth of protein in one sitting. And you can use the same protein source for many different meals.
4. Don’t be afraid to go frozen: Frozen food is not bad for you and it does retain many of its nutrients. Just keep in mind that keeping food frozen for too long can reduce taste and texture. Frozen sources of protein, for instance, are great options here.
5. Use croc pots: Croc pots are a great tool for automating the preparation of large quantities of food. You see, croc pots are so advanced in this day and age, that you can literally push a couple buttons and let them do all the work for you.
Figuring out how to save time when preparing healthy food is an excellent strategy to increase your chances for success. Just remember the most important ingredient here, taking action!
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