It’s no surprise that the HCG diet is gaining popularity in Orange County. The hormone therapy treatment allows dieters to stick to the prescribed 500 calorie daily eating regime without experiencing hunger or fatigue. As a result, weight losses of seven pounds or more a week are frequently reported. Although the allowed food choices are limited, they can be combined to produce a varied and tasty menu. Here are some ideas for adding some excitement to your HCG diet plan Orlando.
Your lunch and dinner will each contain a 100 gram serving lean meat or fish, a non-starchy vegetable portion, one of the four allowed fruits and a bit of crunchy bread. No fats can be used in cooking. You can add flavor with lemon juice, vinegar, salt, pepper, herbs, spices and artificial sweetener. By combining these basic ingredients in creative ways, you can enjoy your food while the pounds melt away.
Use your meat and vegetable to make a kebab. Cut raw steak into strips. Coat with crushed garlic, season and thread onto a skewer alternating with cherry tomatoes or onion slices. Broil for a few minutes on each side. Fish, chicken or seafood kebabs are great too.
Create a warming soup. Boil 12 ounces of water and add a chopped onion. Season with salt and pepper. Stir in your choice of dried herbs such as parsley, basil, oregano and garlic. Chop a raw chicken breast into cubes, add it to the stock and reduce the heat. Simmer until the meat is cooked through.
Experiment with salads. Serve grilled chicken breast, shrimp or crab meat on a bed of spinach and orange slices. Slice a breadstick into croutons and sprinkle them on top. Make a dressing by mixing white wine vinegar with a little granulated sweetener.
For flavorful fish, oven-poach it in a marinade. Lay a 100 gram portion of sole, cod or bass on a sheet of aluminium foil and draw up the edges. Layer a serving of fennel, spinach or other allowed vegetable on top. Mix together lemon juice, crushed garlic, dried tarragon and a little powdered sweetener. Pour over the fish. Fold together the edges of the foil and make a sealed packet. Cook on a baking sheet in a 400 F oven for 15 minutes.
When you want something to savor, make a mini meatloaf. Use a food-processor to finely chop a piece of melba toast, an onion and a garlic clove. Add a 100 gram portion of lean ground steak and season with salt, pepper, cumin, oregano and chili powder. Process to bring all the ingredients together. Form the mixture into a loaf and bake at 350 F for 20 minutes. Read more about: Hcg diet plan Orlando
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