You can’t avoid the law of thermodynamics, weight loss is controlled by calories in versus calories out. However, what happens to those calories once consumed is a whole different ball game.
Unfortunately, many weight loss hopefuls do not take heed of calorie partitioning.
So, without further ado, here is how to reduce the amount of calories your fat cells get:
1. Have smaller meals: The less calories going into your system at any given time, the higher the chances are of those calories getting directed towards active tissues. And if more calories are being directed to active tissues, your fat cells will starve and shrink.
2. Eat a lot more vegetables: The more vegetables the better here. You see, vegetables have the mechanical ability to slow down how quickly your meal gets digested. And slower digestion translates into less calories going to fat tissues.
3. Avoid the whole grain mentality: Whole grains aren’t bad for you, especially when you combine them with the other food groups. However, legumes and beans digest slower than whole grains. Thus, it’s in your best interest to reduce whole grains here.
4. Avoid fatty cuts of animal meat: You want to stay away from animal saturated fat. However, plant saturated fat is great for you. So please do not buy into the high protein school of thought that endorses saturated fat intakes.
5. Increase healthy fat intake: Healthy fats, especially omega three fats, have a direct impact on how the membranes of your cells function. In fact, they make the membranes of your cells healthier which allows them to absorb more nutrients.
6. Lift lots of weights: The more weights you lift the easier it will be to get in great shape. You see, weight lifting makes the membranes of your cells change in such a way that they can accept more nutrients. Moreover, you will burn more calories.
Increasing the percentage of calories going to your active tissues is a great way to accelerate fat loss while increasing your overall health.
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