Eating out is an integral part of every culture. And if you decide to become a hermit and never eat out when losing weight, life will be miserable.
The good news is that you don’t have to take such drastic measures.
Thus, here is how to lose fat when dining out:
1. Have some olive oil: Research studies have shown that consuming olive oil during a meal leads to less calories consumed. So get a salad with some olive oil and vinegar. Even better, olive oil is a strong anti inflammatory.
2. Be suspicious of the sauces: Many times there is little if any information about the sauces that come with a dish. And it’s usually the sauces that pack the caloric punch. So even if you think a meal is healthy, the sauce may make it extremely unhealthy.
3. Have a diet soda or fizzy water with lemon: Drink this up before your food arrives. The gas within these drinks will bloat your stomach and make you feel fuller before eating. If you are really conscious about the sweeteners in diet sodas, simply have some carbonated water with lemons or limes.
4. Have water dense foods: The best options here are soups with lots of vegetables. You see, water makes you feel full, but it doesn’t have any calories. And soups with vegetables have lots of water with minimal caloric load. Thus, if possible, order a soup with your meal.
5. Be careful with side dishes: Although small, side dishes can have more calories than your main course. So make sure you stay away from them and focus on your main meal. Doing so will help you keep track of how much you have eaten.
You can eat at restaurants while still losing weight. The key here is to eat out every once in a while. And this may actually help with keeping your metabolism burning. So take action on this advice today!
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