Juice fasting has been popular among many health conscious ever since it has been proven to be safe, effective and nutritious to the body. Many health benefits can be derived from the practice of juice fasting and its effectiveness has made people be influenced to try it. Various people have different goals or objectives on why they fast and many fasting techniques have been out in the open to assist people on their fasting methods.
The success of a juice fast also includes the careful process of ending it and it requires enormous effort as it is not simply done. Most people who have started juice fasting haven’t really thought about how the fast will end and this is critical because it must not be done in a rush. One must be observant of the body when undergoing a fast, certain changes must be apparent internally and externally so to evaluate that the fast has certainly take its effect on the body. Knowing that the fast was effective on the body will be the basis of preparing for the ending process, it will also help in deciding if the body is able to undergo more fasting or not.
Once everything has been taken into account, the decision to finally stop fasting will be the next process. To stop a fast is not that easy because it should be not too soon or either not too late to stop the fast, thus a thorough assessment of the body is important so that there would not be any drawbacks with the end result of the fasting. The first thing that you will need to do is to “break-the-fast”, in performing this you will start on eating fruits which have higher water content. The reason behind eating water based fruits is that so it will easily be digested and absorbed by the body, thus it is not recommended that after a fasting period that the body underwent that solid foods will be immediately introduced to the body as it will lead to unwanted side effects. Grapefruit, orange, mandarin, apple and other watery fruits are recommended to consume. Foods which are raw are also better to eat as they still have more water content as compared to cooked foods.
The following days ahead will also be extremely difficult because you still have to slowly increase the quantity of foods that you eat, it is essential that you don’t abrupt your digestive system. Remember that the ending phase of the juice fast must not be done sooner or later as it may not be good for the body and certain effects will result from it. The normal eating habit of one may not take place up until few days or weeks so to continue on, drink lots of liquid like water, juice, tea and liquid made out of broths, soups and etc. these are all essential to the regaining of nutrient as well as enzymes the body requires.
The very important process that one has to be careful with is the introduction of solid foods in the body, it should be within your own assessment that your body can already take eating solid foods, if you think that your body can’t still handle solid foods then don’t force yourself to eating one.
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