Millions of people worldwide are having acne breakouts. If they have not yet felt the effects of it, then chances are they will someday. It mostly occurs upon the skin of adolescent teens but it strikes adults as well. Acne has been known to depress those who are hit by sudden breakout. Frequent breakouts that dominate your face make you want to stop zits from showing up and get rid of acne as fast as possible. It can make a person who is normally very social into a shy introverted type. Self esteem and confidence can also be damaged after seeing what acne does to the face everyday.
To stop zits, you must understand what it takes to care for your face. The skin on your face is different from the skin anywhere else and its also more sensitive. The skin on your face is exposed to a lot more on a daily basis compared to the rest of your body. Your face is exposed to the sun, dirt, makeup, your fingers, and other things that other parts of the body are shielded from.
Some basic ways to try and stop zits are:
1. Put down the soda and the juice and drink more water throughout the day. Get yourself some bottled water or tap water with ice and get yourself used to drinking more pure clear water. It helps cleanse your system. It is also important that you always keep yourself hydrated. The majority of your bodily functions need a sufficient amount of water to operate properly, including the functions of the skin.
2. Eat right and get your daily recommended vitamins and minerals Vitamin A is good for repairing and protecting the skin tissues. Biotin is important in the formation of your body’s hair, nails, and skin cells. Niacin is important in the regulation of moisture in the skin. Vitamin C helps to protect the skin from skin cancer due to prolonged exposure to the sun. Vitamin E is responsible for reducing wrinkles. Together both vitamin C and E help defend the DNA in the bodies skin from any damage, and they help guard the skin against free radicals like pollution, smoke, dust, etc.
3. Avoid the temptation of popping your pimples You will do nothing but make scars on your face that will last much longer than the actual pimple.
4. Wash your face 2 times, in the morning and before you go to bed. Don’t use the same bars of soap that you use in the shower to wash your body. These soaps are made to use on the skin of your other body parts that arent the same as the skin on your face.
5. Pick the right face wash that is designed to stop zits and get rid of acne. Try to find something that will exfoliate the skin, even out your skin tone, cleanses your pores and washes away the dead skin cells. Some known ingredients that are in good acne face washes are salicylic acid, glycolic acid, sd alcohol 40, and also alpha hydroxy acid.
Make sure you follow the steps and use a good acne fighting wash every day and night to get rid of zits as fast as you can.
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