Life is a wonderful thing, and you’ve got to enjoy it while you can. Many people would like to live forever and continue to enjoy that all that life has to offer. Sadly, that’s not possible. However, there are certain lifestyle changes you can make that have been shown to extend life. In this article you’ll learn what those are.
The first tip is to not eat too much. Studies have shown on both humans and lab mice that eating just about the calories that you need, or even a little less, can greatly prolong the length of your life. This doesn’t you don’t have to be hungry all the time, just be careful of overeating.
Most people realize that alcohol, when drunk in moderation, has positive health benefits. While the reason isn’t clear, the data is there to support it. Binge drinking is definitely not good for you. Drinking one or two glasses of wine or a glass of beer a night seems to be a good level, but be careful if you have a history of alcoholism. You might just be better of abstaining.
If you exercise on a regular basis, this can also do some good. You don’t need to be an Olympic athlete, just a short stroll every night is enough.
It’s a well known fact that stress is a big killer of many people, and the cause of many diseases. The problem with stress is that often times, we don’t know that we are suffering from it. So it’s good to do some stress reducing exercises even if you don’t feel like you need them.
Regular group activities are also known to increase life span. Those that participate in an organized religion are likely to live longer. So if there is a church in your area, check it out. You might like it.
Of course, smoking is absolutely forbidden. Although it can be tough to quit, quitting this habit can easily add years to your life.
These simple ideas have helped millions of people live longer lives. They will help you too once you put them into practice.
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